Power Tower Book
Power & Towers & Swimming: The Guide is the ultimate resource for swim power training. Featuring 242 pages, 56 illustrations, and over 100 sample sets, this book will teach you the basics of power training, and includes elite-level instruction and theory as well. The eleven chapters include pure power, power endurance, drilling, kicking, strength training for sprint swimming, and much more!
Learn more HERE (LINK) : https://www.jakeshell.com/products/powertowerbook